If you’re like many people then you’ll be making New Year’s resolutions in a few days and if you’re like most people you’ll break your resolutions within a few days. According to one study, more than half the people who make resolutions are confident of achieving them, yet barely more than 10% do so. That’s amazing because most resolutions are good! Here are a some of the most popular New Year’s resolutions: Spend more time with familyLose weightBegin exercisingQuit smokingQuit drinkingGet organizedGet out of debtThe list is admirable so why are these goals so difficult to achieve for 9 out of 10 people? There are probably as many reasons as there are resolutions and dwelling on those reasons would not be as beneficial as giving you scientifically proven ideas that can help make 2016 a year of positive change for you. Around this time every year I share an influence technique that can help readers PAVE the way to success in the New Year.In the study of persuasion there’s a powerful motivator of behavior known as the principle of consistency. This proven rule tells us people feel internal and external psychological pressure to act in ways that are consistent with their prior actions, words, deeds, beliefs and values. When we act in consistent ways we feel better about ourselves and other people perceive us in a more favorable light.There are four simple things you can tap into in order to strengthen the power of consistency in your life. These simple ideas will help you PAVE the way to success because they’ll dramatically increase the odds that you’ll follow through on your New Year’s resolutions.Public – Whenever you make a public statement, whether verbally or in writing, you’re putting yourself and your reputation on the line. The mere fact that another person knows your intention and might ask you how you’re doing is often enough motivation for you to follow through.Recommendation #1 – Share your New Year’s resolution with another person, or group of people, and ask them to hold you accountable.Active – You have to actively do something. Merely thinking about a resolution, just keeping it to yourself as some sort of secret, will lead to the same results as people who don’t make any resolutions. In other words, nothing will change. This came to light in a study with a group of students who wanted to improve their college grades. One group was asked to write their goals down, one group kept their goals in their heads, and the last group had no specific goal whatsoever. As you can imagine, the group with the written goals succeeded, with nearly 90% of students increasing their grades by a full letter grade! With the other two groups the results were identical and poor. In each group fewer than 1 in 6 students improved a full letter grade. It’s worth noting, they were all given the same study materials so they all had the same opportunity to better their GPA. Recommendation #2 – Make sure you have to take some active steps. It could be as simple as buying a book to help you learn more about the changes you’re hoping to make or writing them down. Voluntary – This has to be YOUR goal, not someone else’s goal for you. If you’re trying to do something – quit smoking, lose weight, get in shape – it’s not likely your motivation will last if someone told you that you have to do it. The goal has to come from you because if it’s forced on you it’s not likely your willpower will last long. Samuel Butler said it best when he wrote, “He who complies against his will is of the same opinion still.” Recommendation #3 – Make sure it’s something you really want to do of your own free choice. Effort – It was already noted that you have to actively do something. In other words, making the commitment should require some effort on your part. The more effort you expend setting up your goal, the more likely you are to succeed. Something as simple as writing down your resolution can make a difference, even if you don’t share it with anyone. But, taking the time to share it also fulfills the public requirement, which gives you more bang for the buck! Robert Cialdini puts it this way, “People live up to what they write down.” Recommendation #4 – A little more effort, like committing pen to paper, will increase your chance for success significantly. So to recap the four recommendations: Public – Share your resolutions with others. Active – Make sure to take some active steps.Voluntary – Make it your goal and own it. Effort – Commit pen to paper. None of what I just shared is new but I’m guessing many of you haven’t tried to PAVE the way to success before. If you’ve failed at your resolutions in the past then give this approach a try. If you fail again you’re no worse off but this different approach might just be your key to success in 2016. Good luck and Happy New Year’s!Brian Ahearn, CMCT® Chief Influence OfficerinfluencePEOPLE Helping You Learn to Hear “Yes”.
What Reciprocity Is and What It Is Not
We’re knee deep in the holiday season, the traditional time of gift giving in many parts of the world. There is also quite a bit of reciprocation that happens during this season. I write that because quite often we give gifts to other people because we know they will be giving us a gift. God forbid we aren’t ready to exchange gifts because most people feel awkward when they receive a gift but don’t have something to give in return. To avoid that feeling have you ever run out to buy a gift or holiday card from someone and quickly stuck it in the mail because they gave you a card or gift first? That’s reciprocity working its magic on you.The principle of influence known as reciprocity defines human behavior that’s been around as long as mankind: we feel obligated to give back to those who first give to us. We’ve been conditioned to give in return because over the course of evolution we learned we are all better off when we help those who’ve helped us first. I’m sure every person reading this understands the principle of reciprocity and my definition only serves to make them think, “I already know that.” What most people don’t really understand is how to engage the principle because all too often I read articles and blog posts from marketers, sales trainers, and others who like to cite Robert Cialdini’s work…but do so incorrectly!I recently read a blog post on getting consumers to say yes using reciprocity and two examples were used:”But 4 get 1 free””Free gift/shipping when purchase for $60 or more”Neither example is an application of the principle of reciprocity. Do you know why?As noted earlier, reciprocity is engaged when you’ve given to someone or done something for another person first. That feeling of indebtedness makes the other person want to “return the favor” so to speak. Neither example used in the article I cited above did anything for the consumer or gave them anything in advance. In each case what they were actually offering was a reward. Rewards are predicated on an, “If you…, I will…” basis. Both of the above examples were actually rewards that could read:“If you buy four you’ll get one more for free.”“If you buy $60 or more in goods your shipping will be free.”Think about it for a moment. You can’t get “one more for free” or “free shipping” unless you do something first. Make no mistake about it; rewards motivate behavior. There are decades of studies to back that up and it’s a fact that rewards are more effective than the threat of punishment. The word “free” is a big motivator too. Dan Ariely brilliantly points that out in a chapter from Predictably Irrational called “The Cost of Zero Cost: We Often Pay Too Much When We Pay Nothing.” All too often we’ll go out of our way to get something free. For example, have you ever purchased extra items on Amazon so you’d spend enough to get free shipping? People spend a lot more money to get “free” stuff! Rewards change behavior but some studies show you can engage people with reciprocity by giving a much smaller gift in lieu of a large reward and get a better result. In workshops I often share a study in which owners of a construction company were either offered a $50 reward for completing a survey or given a $5 check up front in consideration of their time. Only 23% who were offered the $50 reward completed the survey but 52% who received the $5 check up front did so. And the savings was anywhere from 57% to 77% depending on how many ultimately cashed the $5 check. As a business owner, if you knew you could more than double your response rate and save 50%, 60%, 70% or more by going the reciprocity option instead of the traditional reward route, wouldn’t you choose the reciprocity option? Of course you would…and now you will going forward.I don’t point this out to be nit picky or combative. Rather, I point this out because when I teach people about persuasion I tell them, “If you use the principles ethically and correctly you will get more people saying yes to you.” If people think they’re using principles correctly but they’re not, then they won’t see the results they hoped for. That leads to people thinking, “It sounds good when Brian says it, or when Dr. Cialdini writes about it, but it doesn’t’ work in the real world.” It does work but only if you do it the right way.Here’s my final thought – if you want to engage people in a low cost, easy to implement, sure fire way to motivate the behavior you want, save yourself time and money by going the reciprocity route in lieu of using traditional rewardsBrian Ahearn, CMCT® Chief Influence Officer influencePEOPLE Helping You Learn to Hear “Yes”.
5 Ways That Body Language Can Signal Trouble
During high stress or a calamity, these unique behaviors shout “I need help.”
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