Recap:
You’ve learned to x, x and x.
Epilogue:
– Problems are good:
High-stress situations provide an opportunity to learn to cope with uncertainty, worry, frustration, irritation, disappointment, and guilt. In this way, even the worst situations can be used as a way to grow rather than stagnate.
It allows you to put cognitive techniques to the test and practice and refine your skills, as well as develop new ones. You get to see first-hand how well they work. You get to experiment while playing the game of life.
KP1: Meaning, if your life sucks or it’s just ‘not your day,’ you are unusually fortunate. That’s right, you get to learn things others will never have the chance of learning.